← How Ben Shelton Was Raised to Think Like a Champio
2026-09-14 17 min
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How Ben Shelton Was Raised to Think Like a Champion

URL : https://youtu.be/Qy4XPVpH7AY

Ben was not interested in tennis in the

beginning. He said, "That will not be my sport,   Dad. I'm going to play football. I'm going

to play basketball. I'm play baseball,   but not tennis." All the American sports. Yes.

All the American sports and the team sports. And   because he's very social and and so for him, I

thought that was maybe a better path, you know,   to go the team route and not the the individual

tennis route. So, how did he change his mind? you   know, he was very good in American football. Um,

he was a quarterback on his team for five years.   And I think he was 11 or around 11 years old when

he said one day because he saw his sister going to   the tournaments on the weekends. And the finals in

the United States, the finals are a lot of times   are on Mondays. And so if she did very well at

the tournament, she would miss school on Monday.   And I honestly think he was just jealous that

she was able to miss one day of school each week,   you know, because she was doing well.

And soon just thought, "Hey, Dad,   do you mind if I start playing tennis with you and

Emma?" He was quite late. What? He's like, "Yeah,   I'm going to give one year off from football and

I'd like to to play tennis with you guys." Quite   late at the end, like 11 12. Yeah, it was 11 years

old. And until then, he was not playing that. He   wasn't playing. He was playing in the summer

camp with us a little bit, but during the year,   not at all. No tournaments. Um, so yeah, and then

he started training with us and we trained very   early in the mornings because I had to work all

day. And so I was like, "Okay, but if these are   the stipulations, we have to go 6 in the morning

and we're going to go for two hours each day. If   you want to do that, you're welcome to join

us." cuz Emma, his sister, was very motivated   and like very serious and very disciplined

and Ben's a little different. And I said,   "But you have to set your own alarm clock and I'm

not going to wake you up, but if you want to come,   you show up and we'll have breakfast in the

morning and we'll go." And uh so he started coming   down with us and we started the whole journey

of his tennis as well. And for you as a father,   but also former player and coach, you wanted your

kid to have to go through university or Yeah,   that's what I thought. I thought that I wasn't

really thinking about professional tennis with   my children. I was thinking like college tennis.

Okay. My my daughter like early on she knew I want   to be a professional tennis player and I thought

let's take it one step at a time, you know,   and let's develop your game in a healthy way and

let's not worry about the results too much. Let's   not think about points and these things that a

lot of families talk about or try to strive for,   but let's just really take it one step at a time

to try to develop your allcourt game and develop   you as a person as well, you know, and let's do it

as much as we can in a very healthy way, you know,   and the results when they would come home from

the tournaments, you know, I'd always ask the same   questions, you know, cuz I wasn't able to travel

to the tournaments with them. and their mom took   them to most of the tournaments. And so I would

ask, you know, what did you do well, you know,   and they would go through and tell me the things

that they did well and I said, well, what could   you have done better, you know, and my daughter

would always have a long list of the things she   could do better? Like she's a perfectionist, you

know, and always hard on herself. And then Ben,   he would tell me all these things he did well

and very little about what he didn't do well.   I'm like, come on, you lost in the quarterfinals.

Like, what could you have done better? I just need   to grow. Once I get bigger and stronger, I'll

beat that guy every time. That's a very boy   answer. The confidence like he would not take any

negativity. None. He would just throw it away.   And I was always like thinking that's not a good

mentality. And now I realized that it was actually   a good mentality. Yeah. Sometimes you need that

fake confidence in a way, you know. Yeah. He just   had this ability to communicate confidence. And

I think by doing that over and over and over and   just rejecting any negativity, he wouldn't take it

on. You know, even if I told him like, "You need   to do this better and better." He goes, "Oh yeah,

I will soon as I get bigger." You know, just a   quick pause. If you're enjoying this conversation,

make sure to subscribe to Tennis Insider Club.   It's the best way to support the show and to

make sure you never miss a new episode. Now,   let's get back to it. I'm coaching a player that

has much bigger, higher limits than I had. So,   I have to be careful not to put him into my head

and I have to realize that he's different and he   has greater abilities maybe and he has more things

that he can do. And so, so I have to be careful   not to put him in a box and I got to allow him to

do some of these things because maybe maybe his   way is the right way, you know, and and so so I'm

careful not to try to squash, you know, his talent   or his expression or his ability to play the game

and not not limit him in any way. But at the same   time, you know, we're trying to grow the bottom

as well as as push the top. And so right now,   the bottom is still a little bit low for the for

as far, you know, as high as the top is. And so   I think that's the challenge. Interesting.

It's like how can we eliminate the bad days,   the days where he's losing matches that possibly

he could win and still be able to play the the   great matches. cuz right now he comes to the grand

slams and whatever switch he turns he starts to   play his very best tennis anytime he gets to a

grand slam and then he has the opportunity to   play the top players he's playing very well um so

it's just how do we increase the bottom level you   know for me as a coach I think that's that's

the the challenge you know and working with   a guy like Ben who's very very aggressive but I

also was an aggressive player so it's kind of my   mentality to that. I want to be able to control

play on the court, you know, and I I want Ben   to be the one dictating, you know, and like I

said, when he's there, you know, it's great. Um,   but there's times when he goes past that limit

and he shoots himself in the foot, you know,   and so he doesn't get to the second or third round

in a tournament. You know, I still want him to do   things and if he makes mistakes and then he stops

to serve and volley or he stops to to want to come   forward or stops wanting to use his his slice or

his drop shot or doing some of these things that   I want him to continue to develop and we say, "Ah,

you're missing that. Don't do that anymore." like,   "No, no, no, no, no. Keep doing it, but make the

correction." Oh, you did this with the volley and   you played to the open court and you should have

kept it behind the guy and next time just make   a different choice. But the the effort of coming

forward that was not your mistake, you know. Yes,   it was a good intention. It was good intention

and I want you to continue to work that way and   continue to play that way and it's like continue

to learn, you know. And how was the transition for   you? Ben went to university and then make the move

to go pro. How did you leave that moment? Well,   it was interesting cuz for me he was playing on my

university team. Oh, you know, so I was coaching   at the University of Florida and Ben was he had

completed two years in the university on the team   with me. And so to for me at that stage, it was

the greatest part of my coaching career having him   on the team. That's pretty cool. with the other

guys that I was coaching and for him to be a big   part of that and to to experience that each day

with him was like a dream come true. So when he   left, I was going to stay on at the university and

he was gonna turn pro. And I was a little bit sad,   you know, that that, you know, in my mind I was

like, he's going to do four years here with me,   you know, and then after two, I felt like I was

robbed a little bit, you know, and uh but he's   like, "Dad, I need to I I want to go. I need to

go. I'm ready to go." And so I had to kind of like   give him my blessing, you know, and like, "Okay,

go, son. good luck, you know, and he was going   to be traveling with USA coach and I was jealous

a little bit like he was going off with another   coach and you know, but but I was also excited

for him, you know, that he was going to be able   to live out his dream now, which is his current

dream to be able to play on professional tour. And   uh he was moving quickly like this. And so that's

always exciting to see your child and see them   progressing, developing, growing in confidence,

um, being able to experience things for the first   time. He had never been out of the country, you

know, and I always thought that I'd be the one to   take him out of the country, his mom and I, and

and he went on his own, you know, to Australia,   you know, the very first time he left the United

States. and and then to see him like his first   grand slam as a pro really. He played the US Open

before but as a pro he goes to Australia and makes   the quarterfinals and it's like whoa what happened

you know how is this happening so quickly?   So very proud moments, but also um you know

knowing that there's going to be a lot of   changes in his life in a quick amount of time and

I'm not there you know to to help him through some   of those things was was good but also tough you

know and uh in about 6 months after afterward he's   like dad you have to come out here with me you

know and that made me feel like okay it's time   it's And so then I ended up leaving the university

and and started to travel with him full-time. It's   uh that's pretty cool. Um pretty amazing like last

two years ago coming to Wimbledon for the first   time with him and uh kind of starting the coaching

there here at Wimbledon. So uh pretty amazing. You   find it hard sometimes to balance those two roles

being a dad for someone who's still very young,   growing, discovering life and at the same time

being the coach. Yeah, it's it's it's tough at   times, but you know, I think that for me, it's

just about being patient and to be aware. And so,   I'm constantly aware of where Ben is at mentally,

emotionally. When he wants to talk about tennis,   when he wants to talk about his game, when he

wants to talk about things that are related to the   sport, I'm aware of that. And when he doesn't, I'm

very aware of that, too. And so, I just respect   both. And I think that's where our relationship

is healthy is that when he was a young kid,   I was the boss and I was telling him this, this,

and this, and he just had to sit and listen. Yeah.   But as he's grown, as he's grown into a young

adult, that's changed. Yeah. He's independent   guy. Yeah. He's independent. Uh we sometimes have

dinners together, but not often. So outside of the   tennis, you try to do like separate lives. Yeah.

Let him let him live his life. You know, it's   not normal for a 22-year-old to be with his mom

and dad or with his dad all the time. You know,   it's normal for them to go out and to experience

life and to to grow up on their own. That balance   is very very important. And so, I don't ever

want to impose too much of myself there. Uh   we have a very good relationship and uh there's

mutual respect that I have for him and that he   has for me and the love is there both ways as

father and son and that's the most important.   And then I probably give him about 5 or 10% of

the tennis, you know, of what I have. You know,   right now he's only taking five or 10%. But it's

okay. I have a lot more to give, but he's I wait.   I wait. Whenever he's ready to take it, even when

he's on the court playing, I wait. And I know   when he comes to my corner, I I know when he wants

something or when he needs to hear something from   me and what type of things he wants or needs to

hear. And I respect that. and he knows me so well   that you know everyone says, "Oh, you're smiling

all the time when Ben's playing." And part of it   is like it's an amazing experience to see your

son out there on the court and playing and you   think about like I pinched myself like is this

really happening, you know? And so there's that,   but then there's also just the thought of what do

I want him to see from me when he's playing the   game? Yeah. I want him to understand that it's a

game and that you're playing a game and you should   be having the time of your life out there, you

know, and having fun. And so when he sees me and   he sees that I'm enjoying the experience, whether

he's winning or losing, then it kind of reminds   him it's not just about the result. Yeah. Yeah. I

want the result. We're competitive, you know, but   there's more things to life than just the result.

Result should be a consequence in a way. No,   of like Absolutely. Yeah. When you're a player and

you're in the middle of the court and you watch at   your team and you see there's a desperate faces

tension, it's very tough because you're obviously   trying your best. It's not like you're doing

mistake on purpose. And it's like I think part of   my my thought for myself and for the team is that

we also want to model the behavior and the feeling   that the player could look at and say, "Okay,

that's what I want to do. That's how I should   behave. you know, I should be enjoying this. I

should be excited. I should be having fun out here   on the court. And so, I want everyone else to have

that look and have that feeling as well, so that   we're all together in this, you know, and I think

parents sometimes are like, his attitude is not   right, you know, and they're upset about it and

like, well, why? Yeah. What are you projecting to   your son or to your daughter that they're feeling

the stress from you because of that? And it's like   I tell the players sometimes, you have to fake

it until you make it. Like just act like you feel   confident. Just put a smile on your face. Even

though you don't feel it, eventually if you do   that enough, it'll start to change and become more

natural. And the same for the team. It's like we   have to bring this. Even if we feel nervous or we

feel this or that, that's normal. Yeah. But don't   show that. Yeah. When you start putting bad faces,

you you go like down the it ends up in a pretty   bad spot. Yeah. Yeah. It's funny because I feel

like when when Ben makes a mistake on the court   and if I look around, I see a lot of eyes looking

to me. You know, if I look in the the spectators,   they're looking at me. Like, how is he going

to respond to that? And you realize like, wow,   they're looking and maybe Ben's looking as well.

Like, how are you going to respond to that mistake   I just made? It's okay, man. We all make mistakes.

You know, belief is something that if you look   around even at the players that are at the very

top of the game, the top 100 players in the world,   it's something that comes and goes throughout

the season. They're at some points they're just   naturally it's going well and they have this

belief and inner confidence that it'll continue   to go well. And they start to feel the formula for

success. They feel like, you know, they don't even   have to talk about it. It's just a feeling that

they have inside when they're going well. and and   they just don't even think about it too much, but

it's just they're in a nice flow state. And then   there's other times when it's just like they start

to doubt themselves, you know, and start to think,   well, maybe I'm a phony, maybe I'm a fake, maybe

I'm not as good, even though I'm ranked high,   maybe I got lucky, or, you know, they start to

have these thoughts and these feelings inside.   And we've all had them as players. And it's like

how do you deal with those things internally and   turn them around so that you can be more confident

and you can start to believe because some people   think you need to have good results to build

your confidence. Well, if you don't have it,   how do you get the results? So, what what what

else brings that confidence and that belief? And   what else can you focus in on to help you to

continue to move in the right direction? And   I think these are the things that for me were

fascinating because that's where my playing   experiences and having all those thoughts and then

being able to share those thoughts with my players   that I've worked with so they understand you're

not alone in this. Yeah, we all have this. I mean,   I talked to Martina Navatalovva and she had all

these doubts. Even when she was number one in the   world and setting all these records, she still

doubted herself all the time. Yeah. you know,   and Tom Brady in football said, you know, I feel

like every year I have to earn my job, you know,   and it's like this is the greatest of all time.

Yeah, true. What advice would you give to parents   of young players? You know, I think that the

way that I've always parented and the way that   I've always coached is I always try to ask the

questions. And it's a different way of approaching   and teaching your kids how to think, how to solve

problems, how to get to solutions and resolutions,   how to grow and develop. Because if we're

constantly telling our kids what to do,   how to do it, how to do it better, it's very

becomes us. It becomes our thing, not their thing.   And for for for your kid, what what one thing

that I really want and my wife really wants for   our children is that they feel strong within

themselves internally. They understand who   they are and why they do the things that they do

and and how what their goals are and the things   that they want to accomplish for themselves. Not

for me, not for their mom, not for someone else,   but for them. And so by asking the questions, it

it allows them to start to think for themselves   and start to become confident in who they are as

people. Yeah. And then obviously as tennis players   as well. And so, you know, that's the advice I

give everyone. It's like it's just my approach,   but I feel like it's worked well with the

players that I've worked with in the past, and it   certainly works well with my kids, is just ask the

questions. What could you have done better? What   what what is something you want to accomplish?

How did you feel out there on the court? What   could change that and get you to a better place?

Like what are some of the things you felt like   you were missing? Um what are some of the things

that you're feeling really good about? Like where   do you gain your confidence when you're out on

the court? Like how do you when you played your   best in those matches? What were what were you

doing beforehand? What did you eat? What did you   think? What did you how did you sleep? What did

you do? because I want them starting to put like   an association with certain behaviors that lead

to certain performances and just a way of feeling   good about yourself. And so I think that, you

know, less talking down to your kids, more trying   to get them to engage and to take responsibility.

I think that that's that's a healthy approach and   that's the advice I'd give. Love it. It's pretty I

think it's my favorite advice by buy so far in the

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