Let's talk about stance, This is also one of the issues I've seen most often lately, And one I've noticed frequently over the years, It's also an issue I've talked about many times, Right? If you've had this problem, If you've ever had this inefficient issue, Type 2 in the chat, okay? I want to know how many people have had this problem, Based on my judgment, many people, Do have this problem, Some people say to squat lower, Some coaches say it's good to squat low, Especially for young students, Who don't know anything yet They tell them to squat low first, Then bend at the waist, And then they still have to swing the racket, These are all wrong, Let's get rid of them, Keep your toes gripping the floor, You don't have to deliberately bounce up, Bouncing like this isn't efficient, If the ball is really powerful, You won't be able to withstand it either, Press your toes lightly into the floor, Grip the floor with both feet, Just lift your heels very slightly, Just a tiny bit, Don't overdo it, Don't exaggerate it, Next, there's another issue, Let's move on to it, It's a misconception many players have, Weight transfer, some people, Oversimplify weight transfer as left to right, Many people deliberately move from left to right like this, If you have this problem, type 1, You're actually trying very hard, But you can't generate power, It's actually a little like tai chi in this respect, Like I just said, The direction from the ground, Through the legs and the direction of the toes, Turn the knees slightly inward, Your weight actually, It only needs to move from back to front, But in a normal forehand drive stance, Your feet aren't level, Your right foot is slightly farther back, When you drive like this, So you only need to move forward from the back, When you take the racket back, Your weight is already loaded onto your right leg, After loading your weight onto the right leg, You drive the ball from this position, I'm not moving my arm, I'm only drawing my hip in, That already creates this much distance for the drive, From back to front, The hips move from back to front, Not through so-called weight transfer, From right to left, Including many who come to me, After training somewhere else, I'm stunned when I watch them, Why do so many children hit long? They strike here and send the ball long to the left, That's actually wrong, For a forehand drive, Your stance should be slightly angled, With the right foot a little farther back, When you move forward from the back, Your weight is already loaded onto your right leg, Then as you return to the middle, Your weight naturally moves to the left leg, The right leg becomes relatively unweighted, Just rotate like this, Rotate from back to front, Use your mind to feel your own body, You must feel your muscles, You need to feel every small muscle, The movement begins with the legs, The weight moves first, Yes, the legs move first, Then the knees, Then it transfers into the thighs, Then into the hips, In the same way, the legs initiate again, The weight transfers through the knees, Then the thighs, then the hips, To exaggerate it, the transfer looks like this, It isn't one rigid motion in the drive, The same applies to looping, I've worked on this with many students, It isn't one rigid motion, No matter how hard you try, the power won't come together, It is a process of transferring power, It's a whip-like transfer of power, When the motion is smaller, Many people can't see it in a professional forehand drive, It feels as if the body is rolling the motion through, As if you're rolling through the ball, Then all the power comes together, Many players have asked me about this, Why can't they bring their power together? Don't apply all your power at once, If you do, the power won't come together, That kind of power is stiff, We need to use relaxed, swing power, Feel the power transferring through your body, If you understand, type 1, okay? It's the same on the backhand, Look at a backhand where all the power is applied at once, Some people generate power like this, every part of his stroke structure is right, But the sequence of power, Must always surge upward from below, From back to front, Let it flow upward from below, Ma Long does this too, He lets the motion flow like this, Fan Zhendong does it this way too, All professional players let the motion flow this way, They don't do it like this, As soon as I see someone like this, I know I can beat them, I never bring a script when I teach, Because I don't need to memorize anything, I rely on my own experience and understanding, I simply teach whatever comes naturally, That's also how I teach my lessons, It's one of the characteristics of my teaching, The same is true offline, I don't set rigid plans, Of course, making a plan is easy, right? Backhand block, then forehand drive, Backhand, pivot, then wide forehand, Two balls to each side, Every player has different characteristics, And every player has different problems, So I usually don't impose a rigid routine, After they start with drives and loops, Once I identify the problem, I train that specific issue directly, These are the problems I've summarized recently, Although I haven't livestreamed for the past two days, I've watched videos from some players, And their problems, Are mostly the same issues, But they also prevent many players, From making meaningful progress, okay? This flowing motion isn't about drawing a circle, The power comes from the ground, Everyone, watch it again, Applying all your power at once looks like this, That's applying all your power at once, Now generate power upward from below, Doesn't this look much smoother? My knee stays engaged, Keep it engaged and draw in, Keep it engaged, Don't do the so-called, Movement from the right, Transferring your weight to the left foot, From right to left, That's wrong, Move from back to front, From back to front, Let it flow through the knee, The knee leads the motion, Let the knee lead the motion, Look at my toes, Don't be misled by the direction my toes are pointing, Because I've rotated around, So another important point is, Never force your weight transfer deliberately, Weight transfer is something you feel, The power required for each ball, Determines how far your weight needs to transfer, For example, on a forehand drive, My weight only needs to transfer this far, Transferring this far is enough, But when I loop, I need to rotate farther for a loop, the weight needs to transfer this far, Don't transfer this far on a forehand drive too, Don't drive like this either, That's wrong, Stroke structure is only the framework, Every ball is Different, A forehand drive and a loop are also different, Think of it like a power meter, For a drive, you only need to reach this point, That's enough weight transfer, For a loop, you reach this point, For looping backspin, you reach this point, For counterlooping, you reach this point, The range of your weight transfer varies, A forehand drive only needs a little, the body barely moves, But my toes do move, you can't see that through my shoes, Now look at the loop, The power surges through to here, now look at the counterloop, It surges through to here, It's a matter of range, If you understand, type 1, okay? It's a matter of range, Don't deliberately force the weight transfer, Feel the weight transfer carefully, Feel how much rotation each ball requires, And give it exactly that much, Look at the range for a forehand drive, At this moment, my toes are already moving, If I didn't transfer my weight, My knee wouldn't move, If you rotate like this, I'm only turning my waist, The knee doesn't move, My upper-body movement is actually very small, I transfer my weight through my legs, Through the pressure from my toes, Everyone, look at me from this angle, You can barely see the movement, Everyone thinks I'm only using my arm, But when I move over here, You can see how much work my feet are doing, This is the weight transfer for a forehand drive, This is the weight transfer for a loop, Here I'm looping by turning my waist, Here I'm bending my legs to loop backspin, Bend the legs, then drive upward to transfer the weight, Those are three different ranges, okay? Type 1 if you understand, How large should the weight transfer be? I can't give you an exact amount online, But the right amount is whatever lets you land the ball Use that efficient range as your standard, Everyone has a different height, A different wingspan, And different leg strength, right? Even your body size is different, Your shoulder width is different too, I can't require everyone to move identically, That's also the beauty of table tennis,